As a competitive ultimate frisbee player based at Lake Tahoe, I travel a lot. My teams have been based in Reno and San Francisco over the past 7 years so I’ve traveled anywhere from 1 to 4 hours to practice, and then from Las Vegas to Oregon to New Jersey to play in tournaments. Yoga has been something I try to squeeze into my travels, but it’s definitely a big part of my life and training at home. My schedule typically looks like this every month of playing season (May to October): ultimate practice (running, drills), followed by a
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